Water is the principal component which is essential for maintaining good health. Our body loses a lot of water in a day. Therefore, it's necessary that we replenish it by consuming sufficient water and food that contains water.
Now comes the question, how much water should you drink every day? An easy-peasy question with complicated answers. The water needs of an individual depend on many factors. Have a look at them!
1. Water makes up about 60% of our body weight. It's an essential chemical component and every system in our body depends on water.
2. We humans lose a lot of water through perspiration, urine and bowel movements.
We humans lose a lot of water through perspiration, urine and bowel movements.
Therefore, for the body to function properly, it is necessary that we consume enough food and beverages that contain water.
3. Dehydration is the condition where the body doesn't have sufficient water to carry out routine functions.
4. This is how much water you should drink every day according to your weight.
5. However, it is always recommended to drink 8-ounces glass of water every day.
This is about 1.9 liters of water; evidence doesn't support this rule. It is accepted because it is easy to remember.
6. Increasing the consumption of water can cure several health problems like constipation, kidney stones and many more.
7. Tips to consume more water during a day.
Tips to consume more water during a day.
1. Drink a glass of water after you wake up in the morning.
2. Carry your water bottles everywhere you go.
3. Always keep the water bottle on the desk of your workplace.
4. If you're tired of the plain drinking water, add the sugarless flavor in it.
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